Pudding bananowy, masło orzechowe i nasiona chia

<div class=”xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs”>
<div dir=”auto”>Składniki (na 2 porcje):</div>
</div>
<div class=”x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s”>
<div dir=”auto”><span class=”html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od”><img class=”xz74otr” src=”https://static.xx.fbcdn.net/images/emoji.php/v9/t3a/1/16/1f34c.png” alt=”🍌” width=”16″ height=”16″ /></span> 2 dojrzałe banany</div>
<div dir=”auto”><span class=”html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od”><img class=”xz74otr” src=”https://static.xx.fbcdn.net/images/emoji.php/v9/t5f/1/16/1f95c.png” alt=”🥜” width=”16″ height=”16″ /></span> 2 łyżki masła orzechowego (bez cukru i oleju palmowego)</div>
<div dir=”auto”><span class=”html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od”><img class=”xz74otr” src=”https://static.xx.fbcdn.net/images/emoji.php/v9/tde/1/16/1f95b.png” alt=”🥛” width=”16″ height=”16″ /></span> 250 ml mleka (może być roślinne: kokosowe, migdałowe, owsiane)</div>
<div dir=”auto”><span class=”html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od”><img class=”xz74otr” src=”https://static.xx.fbcdn.net/images/emoji.php/v9/t69/1/16/1f331.png” alt=”🌱” width=”16″ height=”16″ /></span> 3 łyżki nasion chia</div>
<div dir=”auto”><span class=”html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od”><img class=”xz74otr” src=”https://static.xx.fbcdn.net/images/emoji.php/v9/tfb/1/16/1f36f.png” alt=”🍯” width=”16″ height=”16″ /></span> 1 łyżka miodu lub syropu klonowego</div>
<div dir=”auto”><span class=”html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od”><img class=”xz74otr” src=”https://static.xx.fbcdn.net/images/emoji.php/v9/t11/1/16/1f944.png” alt=”🥄” width=”16″ height=”16″ /></span> 1/2 łyżeczki ekstraktu waniliowego (opcjonalnie)</div>
<div dir=”auto”><span class=”html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od”><img class=”xz74otr” src=”https://static.xx.fbcdn.net/images/emoji.php/v9/te8/1/16/1f330.png” alt=”🌰” width=”16″ height=”16″ /></span> Kilka orzechów do posypania (np. migdały, orzechy włoskie, laskowe)</div>
<div dir=”auto”><span class=”html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od”><img class=”xz74otr” src=”https://static.xx.fbcdn.net/images/emoji.php/v9/t74/1/16/1f468_200d_1f373.png” alt=”👨‍🍳” width=”16″ height=”16″ /></span> Sposób przygotowania:<!–nextpage–></div>