Pudding bananowy, masło orzechowe i nasiona chia

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<div dir=”auto”><span class=”html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od”><img class=”xz74otr” src=”https://static.xx.fbcdn.net/images/emoji.php/v9/t7a/1/16/31_20e3.png” alt=”1️⃣” width=”16″ height=”16″ /></span> Blendowanie bazy</div>
<div dir=”auto”><span class=”html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od”><img class=”xz74otr” src=”https://static.xx.fbcdn.net/images/emoji.php/v9/t51/1/16/2714.png” alt=”✔️” width=”16″ height=”16″ /></span> W blenderze zmiksuj banany, masło orzechowe, mleko, miód i ekstrakt waniliowy na gładką masę.</div>
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<div dir=”auto”><span class=”html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od”><img class=”xz74otr” src=”https://static.xx.fbcdn.net/images/emoji.php/v9/t99/1/16/32_20e3.png” alt=”2️⃣” width=”16″ height=”16″ /></span> Dodanie nasion chia</div>
<div dir=”auto”><span class=”html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od”><img class=”xz74otr” src=”https://static.xx.fbcdn.net/images/emoji.php/v9/t51/1/16/2714.png” alt=”✔️” width=”16″ height=”16″ /></span> Przelej mieszankę do miski lub słoika i dodaj nasiona chia.</div>
<div dir=”auto”><span class=”html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od”><img class=”xz74otr” src=”https://static.xx.fbcdn.net/images/emoji.php/v9/t51/1/16/2714.png” alt=”✔️” width=”16″ height=”16″ /></span> Dokładnie wymieszaj i odstaw na 5 minut, a następnie ponownie zamieszaj (żeby uniknąć grudek).</div>
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<div dir=”auto”><span class=”html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od”><img class=”xz74otr” src=”https://static.xx.fbcdn.net/images/emoji.php/v9/tb8/1/16/33_20e3.png” alt=”3️⃣” width=”16″ height=”16″ /></span> Chłodzenie</div>
<div dir=”auto”><span class=”html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od”><img class=”xz74otr” src=”https://static.xx.fbcdn.net/images/emoji.php/v9/t51/1/16/2714.png” alt=”✔️” width=”16″ height=”16″ /></span> Wstaw do lodówki na 3-4 godziny lub najlepiej na całą noc, aby nasiona chia napęczniały i pudding zgęstniał.</div>
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<div dir=”auto”><span class=”html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od”><img class=”xz74otr” src=”https://static.xx.fbcdn.net/images/emoji.php/v9/td7/1/16/34_20e3.png” alt=”4️⃣” width=”16″ height=”16″ /></span> Dekoracja i podanie</div>
<div dir=”auto”><span class=”html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od”><img class=”xz74otr” src=”https://static.xx.fbcdn.net/images/emoji.php/v9/t51/1/16/2714.png” alt=”✔️” width=”16″ height=”16″ /></span> Przełóż pudding do szklanek, udekoruj plasterkami banana, posiekanymi orzechami i odrobiną masła orzechowego.</div>
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<div dir=”auto”><span class=”html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od”><img class=”xz74otr” src=”https://static.xx.fbcdn.net/images/emoji.php/v9/tfb/1/16/1f36f.png” alt=”🍯” width=”16″ height=”16″ /></span> Dlaczego warto?</div>
<div dir=”auto”><span class=”html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od”><img class=”xz74otr” src=”https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png” alt=”✅” width=”16″ height=”16″ /></span> Bez cukru, bez glutenu, pełen białka i błonnika!</div>
<div dir=”auto”><span class=”html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od”><img class=”xz74otr” src=”https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png” alt=”✅” width=”16″ height=”16″ /></span> Dodaje energii i syci na długo!</div>
<div dir=”auto”><span class=”html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od”><img class=”xz74otr” src=”https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png” alt=”✅” width=”16″ height=”16″ /></span> Idealny dla wegan i osób na diecie keto!</div>
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